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Tai Chi for All

Down Arts Centre

Fri 08 March 2019 Sat 20 April 2019

Tai Chi for All

This class involves fluid and slow body and mind exercises to develop mindfulness and movement skills.

You will learn a short form of Chen Style Tai Chi and an energy-based practice, called QiQong, that will contribute to develop your body balance, co-ordination, strength, and awareness over your energetic field. This class is suited to adults of all ages that are interested in body-mind practices to develop a greater sense of well-being and fitness.


 


Date:               Friday8 Marchr for 6 weeks                   


Time:              10.30 - 11.30am & 12 noon – 1pm 


Price:              £25/£20 concession 


Venue:            Down Art Centre


Tutor:             Paula Guzzanti