Tai Chi for All
Down Arts Centre
Fri 08 March 2019 » Sat 20 April 2019
This class involves fluid and slow body and mind exercises to develop mindfulness and movement skills.
You will learn a short form of Chen Style Tai Chi and an energy-based practice, called QiQong, that will contribute to develop your body balance, co-ordination, strength, and awareness over your energetic field. This class is suited to adults of all ages that are interested in body-mind practices to develop a greater sense of well-being and fitness.
Date: Friday8 Marchr for 6 weeks
Time: 10.30 - 11.30am & 12 noon – 1pm
Price: £25/£20 concession
Venue: Down Art Centre
Tutor: Paula Guzzanti