Mindful Meditation Practice
Down arts Centre
Thu 14 September 2017 » Thu 14 December 2017
Mindfulness is about learning to be in the present moment, by developing awareness over the mind and body activities.
This class will support you to develop a regular mindfulness practice which can help you to reduce stress levels and enjoy life fully.
In these four monthly sessions, you will learn meditation techniques, that will help to connect to the present moment and develop conscious awareness skills.
Dates: the second Thursday of the month (14 Sep, 12 Oct, 9 Nov and 14 Dec.)
Times: 7:30 – 8:30pm
Tutor: Paula Guzzanti
Price: £5 per session