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Tai Chi for All

Down Arts Centre

Fri 08 September 2017 Fri 22 December 2017

Tai Chi for All

10:30 Class has SOLD OUT


12noon Class has SOLD OUT


Tai Chi for All


This class involves fluid and slow body and mind exercises to develop mindfulness and movement skills.

You will learn a short form of Chen Style Tai Chi and an energy-based practice, called QiQong, that will contribute to develop your body balance, coordination, strength, and awareness over your energetic field. This class is suited to adults of all ages that are interested in body-mind practices to develop a greater sense of well-being and fitness.


 


Date                Friday 8 September for 14 weeks (finishing on the 27 Oct)


                     2nd Block starting 10 Nov


Time               10.30 to 11.30am


                       & 12 noon – 1pm


Price               £45/£40 Concession


Venue             Down Art Centre


Tutor            Paula Guzzanti